Restorative Tai Chi

Join our restorative Tai Chi course to relax, reduce stress, and improve flexibility. This 8-module course covers the basics of Tai Chi, including proper breathing, Tai Chi walking, meditation, and essential movements. You'll learn the 5 Tai Chi breaths, practice Tai Chi walking for balance, and explore Qi Gong for relaxation. The course also introduces key movements like Cloud Hands, Brush Knee and Twist, Grasp the Peacock’s Tail, and Roll Back and Press, all broken down into easy steps. Suitable for all levels, this course provides a solid foundation for practicing Tai Chi independently.

• Course
• By Amanda Illescas